5K Tempo Run That Doesn't Destroy Your Body

Описание: If you’re a middle-age runner focused on 5K training, this video breaks down one of the best workouts you can do to build speed and endurance: 2 miles easy + 2 miles tempo. Whether you’re running over 40 or getting back into shape after years away from the sport, this structured 5K workout will help you improve pace, strengthen your aerobic base, and boost your confidence for race day. In today’s session, I guide you through how to approach each section of the workout—starting with 2 miles easy to warm up the body, ease into rhythm, and set the foundation for a strong tempo effort. Then we dive into 2 miles tempo, where you focus on controlled speed that pushes you without burning you out. This easy-then-tempo combo is ideal for busy middle-age runners who want efficient and effective training without adding unnecessary stress or injury risk.

In this video, I also share pacing strategies, effort-level cues, breathing tips, and recovery recommendations designed specifically for 5K training over 40. If you’re aiming for a new PR, building back consistency, or simply improving overall fitness, this workout can fit into your weekly plan and deliver real results. Let’s run smart, stay consistent, and keep getting faster—no matter our age. Subscribe for more Middle-Age Runner training sessions, motivation, and realistic running advice.

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