Fix Knee Pain in Bridges
Автор: Jeweled Green Yoga
Загружено: 2026-01-21
Просмотров: 1078
Описание:
If your knees hurt when you do bridges or if you don't feel your glutes activating- check in with your feet!
Feet Alignment
💖 Heels under knees
💖 Second toes forward (knees forward as well)
💖 Root your heels & tense as though dragging toward heels
💖 Spread balls of feet & toes, root your big toes
You got this!!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: