How I Healed Chronic Anxiety in 9 Steps

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TIMESTAMPS

00:00 — Start
00:35 — The quick-fix trap that secretly fuels anxiety
01:29 — Anxiety isn’t a bug — it’s a survival system
02:25 — The two questions that changed my anxiety
03:11 — The quiet form of anxiety most people miss
04:28 — Where anxiety lives in the body
05:44 — What anxiety really is (and why it’s future-based)
06:29 — Psychedelics & anxiety: what marketing doesn’t tell you
07:34 — Releasing control: the first real regulation step
08:44 — Breathwork that calms anxiety fast
10:33 — Meditation without the bullshit
11:38 — Doomscrolling: the anxiety habit nobody talks about
13:30 — Coffee, alcohol & nicotine: normalized anxiety triggers
16:07 — Why structure calms the nervous system
17:02 — Money anxiety: ignorance keeps you in threat mode
18:33 — Your environment shapes your nervous system
19:30 — Core beliefs: the hidden layer of anxiety
21:30 — Anxiety isn’t who you are

Anxiety is not a mindset problem — it’s a nervous system response.
In this video, I share how I healed chronic anxiety after more than 10 years of living in a body that didn’t know how to rest.

As a psychologist, I explain why quick fixes for anxiety often make it worse — including alcohol, weed, psychedelics, biohacking trends, and constant dopamine stimulation. Anxiety cannot be hacked. It must be unwound slowly, through nervous system regulation, self-awareness, and deep emotional work.

You’ll learn:
• Why anxiety lives in the body, not just the mind
• How the nervous system gets stuck in survival mode
• The hidden ways control, avoidance, and future-focused thinking fuel anxiety
• How breathwork, meditation, structure, and environment calm the nervous system
• Why doomscrolling, caffeine, alcohol, and nicotine increase anxiety
• The role of core beliefs in chronic anxiety
• How to tell the difference between healing and self-harm
• Why psychedelics are not a universal solution for anxiety
• How to gently teach your nervous system that it is safe again

This video is for you if:
– You feel constantly tense or on edge
– Your body never fully relaxes
– You’ve tried “everything” but anxiety keeps returning
– You want real, long-term healing — not another coping mechanism

Anxiety is not who you are.
It’s a nervous system that learned how to survive.
And what was learned can be unlearned.

No magic pills.
Just real work.
And real healing.

If this resonated, share your experience in the comments and subscribe for more content on anxiety, nervous system regulation, trauma healing, and deep psychological work.