Vegan Split Pea Soup (Instant Pot, Crock Pot) - oil free, wfpb

Описание: This delicious, hearty vegan split pea soup made from split peas, potatoes, carrots, leeks, celery and the right aromatic herbs and spices is a real taste experience.

This pea soup recipe is gluten-free, plant based, oil-free, wfpb and can be prepared in no time.

With this vegan split pea stew, I'll show you cooking methods for a slow cooker, pressure cooker (Instant Pot) and normal pot.
#plantbased #wfpb #veganrecipe #wfpbrecipe

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Ingredients
1lbs (2 cups or 500 g) split peas
1 inch (2.5 cm) thick celery root or 2-3 celery stalks
2 carrots
1 leek
2 onions
3 yukon gold potatoes
1 tsp majoram
2 tbsp chopped Parsley
1 tsp smoked paprika
8 cups (2 L) vegetable broth
½ tsp white pepper
2 tsp apple cider vinegar

Instructions
Finely dice the celery, carrots, and onions. Cut the leek into slices.

Fry the vegetables, celery root, carrots, onions and leeks in a sufficiently large saucepan.

Add some water and add a little more when it starts to turn brown. Repeat until the onions are lightly brown in color.

In the meantime, dice 3 potatoes.

Add the split peas, vegetable stock, diced potatoes, marjoram, chopped parsley, white pepper, smoked paprika.

Let it cook on medium heat for about 1 hour. Keep stirring every now and then.

Season the pea soup with apple cider vinegar, sea salt and pepper.

Pressure Cooker Method (Instant Pot)
Proceed as described above. Only the cooking time changes here.

If you are using a pressure cooker, let the soup boil under pressure for about 30 minutes. Then release the pressure naturally for 10 minutes.

To do this, take the pressure cooker off the stove or leave the lid of the instant pot closed. After ten minutes, slowly release the remaining pressure until you can open the pressure cooker again.

Slow Cooker Method
Set the slow cooker to the highest setting and first saute the onions, leeks and celery as described in the instructions.

Now add all the remaining ingredients and let it cook on low for about 8-10 hours on low setting. You can saute the onions the evening before and throw everything into the slow cooker the next morning and your soup is ready in the evening.

You could also let the soup cook overnight and then you'll have a great lunch without a lot of work.

Then season the split pea soup to your own taste buds.

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