【Curry】Riso con Pollo al Curry & Curry Chicken Rice 咖喱雞肉飯

Описание: Se non vuoi usare la panna, dovresti provare questa ricetta ipocalorica!
Adoro il fatto che contenga molte spezie e adoro anche quel po' di avocado aggiunto alla fine.
Questo pollo al curry ha un sapore altrettanto buono, se non migliore, di quello che potresti trovare in un ristorante, ed è facile da preparare.

如果你不想用奶油，你應該嘗試這個低熱量食譜！
我喜歡它含有豐富的香料，我也喜歡最後添加的一點酪梨。
這種咖哩雞的味道和你在餐廳裡吃到的一樣好，甚至更好，而且很容易製作。

If you don't want to use cream, you should try this low-calorie recipe!
I love that it has lots of spices, I also love the little bit of avocado added at the end.
This chicken curry tastes just as good as what you'd get in a restaurant, if not better, and is very easy to make. You can make it with your kids.
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【Ingredients】：
◦ chicken thighs
◦ curry cubes, turmeric powder, curry powder and chili powder - (marinate the chicken)
◦ unsweetened yogurt - (makes the chicken more tender)
◦ carrot, potato, mushroom, onion and garlic – (these flavorings add a key depth of flavor)
◦ olive oil – (used for frying)
◦ tomato sauce - (fresh tomatoes are also good but canned ones are quicker and easier)
◦ milk or cream - (this makes the sauce deliciously rich, I also like coconut milk)
◦ avocado - (this makes the sauce creamier)
◦ Rice
◦ Salt
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【Preparation】：
1. Cut and clean the chicken.
2. Marinate the chicken with various types of curry powder, turmeric, sweet paprika and unsweetened yogurt for 30 minutes.
3. Cut the carrot, potato, mushroom, onion and garlic.
4. Cook all the vegetables, curry powder, chicken, tomato sauce and milk over low heat for 20 minutes, add the avocado for the last 5 minutes.
5. Decoration with your own style.
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【Suggestion】：
You can use red yeast rice to color the rice (the pink heart).
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【🎵 Music】：
Song: Sappheiros - Awake
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link:    • Sappheiros - Awake (Vlog No Copyright Music)  

Song: Atch - Right Here (ft. Michael Shynes)
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link:    • Atch - Right Here (ft. Michael Shynes) (Vl...  

#ricerecipe
#curryrecipe
#咖喱飯