Increase Height After 18 | 16 Standing Stretches You Can Do at Home
Автор: Grow With Gerald
Загружено: 2026-01-10
Просмотров: 79
Описание:
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Disclaimer:
The exercises demonstrated in this video are designed for overall fitness and posture enhancement. While they can improve flexibility and support better alignment, they do not have the ability to change your genetic height potential. Individual results may vary depending on body type and age.
Please consult a healthcare professional or certified fitness expert before beginning any new exercise program, especially if you have existing medical conditions or injuries. Always perform exercises carefully and discontinue immediately if you experience pain or discomfort.
0:03 Exercise 1
0:47 Exercise 2
1:31 Exercise 3
2:15 Exercise 4
3:00 Exercise 5
3:43 Exercise 6
4:26 Exercise 7
5:11 Exercise 8
5:55 Exercise 9
6:38 Exercise 10
7:22 Exercise 11
8:06 Exercise 12
8:50 Exercise 13
9:34 Exercise 14
10:18 Exercise 15
11:02 Exercise 16
11:45 WELL DONE!
Stay safe, and enjoy your workout!
Thank you for watching!
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