Apple health benefits in English | Vitamins | Minerals | Protein | Calories | Healthy Skin care

Описание: Apple health benefits in English.

■Ingredients:-

An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.

☆Scientific name: Malus domestica

▪What fruit is equal to an apple?

A medium papaya has even more fiber than a medium apple—enough to satisfy about 20 percent of your daily adequate intake. Add papaya to a salad with sliced jicama, cucumber, lime juice, chili powder, and salt. This relative of the apple is denser and more tart.

▪What is in an apple?

About 10% of an apple is made up of carbohydrate and 4% of an apple is made up from a variety of vitamins and minerals. The rest of the apple, more than 80%, is water. A medium-sized eating apple contains about 40 calories; one Kilogram (2.2 lb) of fresh apples provides approximately 2100kJ (500 kcal) of energy.

▪How many apples can I eat a day?

Aim for four to five servings per day. Keep your fruit intake to two to three servings per day.

▪Do apples make you fat?

Bottom Line: Apples are high in water and soluble fiber but low in calories. Eating whole, solid apples may help you consume fewer calories and contribute to weight loss over time.

▪Which Apple is the healthiest?

One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson.

#apple #apple_health_benefits_ #juiceapple

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