10 Min. Clean & Jerk Warm Up | Mobility & Barbell Prep | Intermediate | Follow Along - No Talking

Описание: 🏋🏼♀️ A 10-min. olympic lifting warm up for the clean & jerk that combines mobility drills to prime the body & barbell complexes to prime the brain.
🎯 Target areas: lower (hips, ankles) + upper body (wrists, shoulders, t-spine)
💭 How To Use: before your lifting or functional fitness session

🔧 Equipment:
1x wall ball or bench
1x weight / plate - I used a 10kg/25lbs
1x PVC or broom stick
1x barbell + rack

#olylifting #olyliftingwarmup #cleanandjerkwarmup

Hey Team 👋🏼
Here’s an easy-to-follow olympic lifting warm up for your intermediate-advanced lifter.
We’re starting off with movement prep / mobility to prime our joints and get deeper into the range of motion needed for lifting.
The following 3 complexes are designed to emphasise different patterns of your clean & jerk and help you get more specific in your lifting prep before working on individually-chosen areas.
FYI: The self-guided work will require some knowledge around technique & positions which is why this is a more intermediate-advanced warm up.
See you on the gym floor! 🔥

TIMESTAMPS
00:00 intro
00:10 mobility + movement prep (40s on | 15s off | 7 exercises)
06:28 water break
06:48 rack switches
07:39 complex 1: overhead stability focus
08:54 complex 2: pull & squat focus
10:08 complex 3: individual focus
11:24 outro


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