How to stop addictive behavior — the meditators guide ✌🏻😌 (#27)
Автор: Giovanni Dienstmann
Загружено: 2019-08-14
Просмотров: 443
Описание:
Most of us have some type of addictive behavior or bad habits. It could be social media, the internet, alcohol, food, etc.
Meditation helps us to overcome bad habits by giving us a different way to deal with boredom and stress. And also by increasing self-awareness, impulse self-control, and willpower.
This is episode #27 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.
To learn more about the framework I describe in the video, check out this block article: https://liveanddare.com/how-to-break-...
And for a step-by-step guidance into meditation, join my Limitless Life program (https://liveanddare.krtra.com/t/Nxirc....
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