CHEST & BICEP Annihilation WORKOUT with Big Ron Partlow & Braden Palmtree | MUTANT

Описание: At just 6.5 weeks out from his bodybuilding show, Braden Palmtree plows through a massive chest and bicep workout with his coach, Big Ron Partlow! 💪🏽🏋🏽

They kick things off with a unique banded smith machine incline press exercise, followed by a heavy machine chest press. (Always a smart idea to do your compound lifts first!) To isolate the pecs even more, they move on to two pec fly variations - a few sets on a machine, and a few more sets with cables. 😤

To finish off the upper body workout, they bang out three types of bicep curls - one using a high arm curl machine, then double cable curls, and then dumbbell hammer curls. Good luck using your arms after this workout, gents! 🥵

While chest workouts are usually paired with tricep and shoulder accessories, it can also make sense to pair them with biceps. Since biceps aren’t used much (if at all) during pressing movements, they stay fresh enough to work even harder after the main sets are done. If they had done tri’s instead of bi’s, those triceps likely would’ve been too fatigued to finish accessory lifts with decent form and intensity. Both ways can work for results, though! ✅

It’s always pretty wicked to see the muscles moving and working as your body fat drops down during bodybuilding prep - the veins, contractions and striations just get more and more defined! 😎💪🏽

Are there any moves from this workout that you’ve never tried before? Let us know!

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