ADF Careers & First Responder Fitness Prep | Beep Test, PFA, Push-Ups & Sit-Ups Training

Описание: 🎯 Want a Career in Defence or as a First Responder? Start Here! 💪
Train Smarter with 1-on-1 Online Coaching from a Veteran!

Are you preparing to join the Australian Defence Force (ADF) – Army, Navy, or Air Force – or pursuing a career in the Police, Fire & Rescue, Ambulance, or Corrections?

👨‍✈️ At The Barracks Gym, we offer online 1-on-1 fitness coaching delivered by an experienced Defence veteran who knows exactly what it takes to pass your Pre-Fitness Assessment (PFA) and succeed in training.

🔥 What This Program Covers:

✅ Master the Beep Test (Multi-Stage Fitness Test)
✅ Build strength and endurance for Push-Ups & Sit-Ups
✅ Train to exceed the ADF & First Responder fitness standards
✅ Condition your body for Basic Training or the Academy
✅ Flexible, online training tailored to your individual goals
✅ Support from a veteran who’s been through it all

💥 Whether you're joining the Army, Navy, Air Force, Police, Fire & Rescue, Ambulance, or Corrections, we’ll help you build the fitness and confidence to crush your entry tests and thrive in training.

📲 Get started today at: www.thebarracksgym.com.au

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