Pre-Screening: Is it safe for you to start a new exercise program?

Описание: Exercise Specialist Kevin with the Edmonton West Primary Care Network gives advice on pre-screening to determine whether starting a new exercise program is safe for you. Visit link below to view the Pre-Screening documents and the Canadian Physical Activity guidelines for Canadians of all ages.
Pre-Screening (2 links):
https://www.csep.ca/CMFiles/GAQ_CSEPP...
https://www.csep.ca/CMFiles/publicati...
Activity guidelines (5 pages - all age ranges): http://csep.ca/CMFiles/Guidelines/CSE...