MEAL PREP TO LOSE WEIGHT & HEALTHY GROCERY HAUL | PANCAKE BAKE & TURKEY BACON CLUB WRAPS

Описание: Hey y’all, I’m Lauren!🤘🏻 I started WW in September 2016 and have lost 55lbs so far! I live in Texas, have the best cat named Hutch, and am currently working toward getting my Real Estate License! I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨

🌿Follow me on INSTAGRAM | @ww_LouiseLane

🌿Find me on CONNECT | @lstee11



✨FOOD SCALE: https://amzn.to/2FZHNi4

🛍AMAZON FAVORITES: https://www.amazon.com/shop/louiselane

🥒ZUCCHINI LASAGNA BOWL:    • 5 HEALTHY DINNER IDEAS | WW FREESTYLE  

🔥BUFFALO CHICKEN DIP:    • Видео  

🥞Pancake Bake🥞 (I made 6 servings based on box instructions then baked it for 25 minutes on 350)
-140 cals per piece & 5sp
-1 slice turkey bacon 20 cals & 1sp
Sugar Free Syrup 15 cals & 1sp
Breakfast Total: 175 cals & 7sp

🌯Club Wrap🌯
Ole Wrap- 50 cals & 1sp
Lettuce & Tomato
2oz Honey Smokey Turkey- 80 cals & 1sp
2oz Deli Ham- 60 cals & 1sp
Honey Mustard or Classic Ranch by Bolthouse Farms: 45 cals & 2sp
Served with Cape Cod Kettle Chips-100 cals & 3sp
Lunch Total: 375 calories & 8sp

🍴Snack🍴
Pretzel Crisps 100 cals & 3sp
2Tbsp Sabra Hummus 70 cals & 2sp
Fiber One Brownie 70 cals & 2sp
Snack Total: 240 cals & 7sp

✨Lunchbox Total: 790 calories & 22sp✨

💃🏻I have calculated my own calories per day to keep me in a deficit and lose weight in a natural and healthy manner. I currently eat 1,350 calories per day!

💃🏻I lost 50lbs using WW and highly recommend it to anyone! I needed a change after 2 years and decided to track calories for now! I am currently 60lbs down!

💕Thanks so much for watching!💕