5 Main Things I did to lose 150 lbs AND KEEP IT OFF!
Автор: Ginger And Fox
Загружено: 2015-03-14
Просмотров: 71507
Описание: Hi everyone! My name is Allysa Fox and through clean diet and exercise I've lost 150 lbs over the course of 5 years. My goal is now to help encourage other people to live a healthier life and get fit and be happy! I thought making YouTube videos would be a great way for me to practice my conversing skills, since I plan on being a health coach, and happen to be extremely awkward, haha :P and also be a great way for me to give people the knowledge and different ways to be healthier that I've learned over the years :) My BF Brandon will also be making videos about his own weight loss journey and road to buffdom!. I sincerely hope this video encourages and inspires you to making healthy choices. I will be making many more videos in the future about how I deal with loose skin, healthy recipes, what I eat on a daily basis and what I'm doing to maintain my weight and gain muscle, and answer any questions anyone might have!! Thank you SO much for watching this video. I hope you enjoy it! God bless!
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