Deep Sleep Hypnosis to Let Go of Anxiety | Sleep Meditation to Heal Mind & Body
Автор: Smith Sleep Meditations
Загружено: 2026-01-11
Просмотров: 140
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Deep Sleep Hypnosis to Let Go of Anxiety | Sleep Meditation to Heal Mind & Body
This guided sleep hypnosis is created to help you release anxiety, quiet your thoughts, and ease your body into deep, restorative rest. It offers a gentle space where your mind can soften and your heart can settle into calm.
Through slow breathing, soothing guidance, and peaceful imagery, this session supports you in letting go of tension that has been building throughout the day. Each moment is designed to help your body unwind and your mind drift into stillness.
Allow yourself to settle into comfort, relax your shoulders, and let the narration guide you toward a night of uninterrupted sleep. Whether you drift off early or near the end, your body will receive exactly the rest it needs.
This meditation is ideal for anyone experiencing worry, emotional overwhelm, or a racing mind at night. Use it whenever you need grounding, comfort, or a quiet moment to reconnect with inner peace.
Close your eyes, breathe deeply, and let this soft, calming journey carry you into healing sleep.
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