Build muscle after 70: THIS PROTEIN works better than eggs! | Senior Health Tips

Описание: Build muscle after 70: THIS PROTEIN works better than eggs! | Senior Health Tips
Seniors over 60, as we age our bodies naturally lose muscle — but science now shows this is NOT destiny. In fact, after 70 your body can still rebuild strength, energy, and independence if you choose the right proteins. Eggs are good, but they are not the most powerful option for seniors. In this video from Senior Health Tips Today, you’ll discover 6 protein sources that work even better than eggs to support muscle growth, reduce inflammation, and keep you active in old age.

From affordable lentils that fuel the “gut–muscle axis,” to hemp seeds with anti-inflammatory fats, to wild salmon that repairs muscles at the cellular level, these everyday foods can transform your health. You’ll also learn why whey protein triggers faster muscle synthesis in elderly adults, how cottage cheese protects muscle while you sleep, and why seitan — the so-called “wheat meat” — rivals steak without the drawbacks of red meat.

These are not just foods — they are practical senior health tips backed by research, designed to help older adults stay strong, mobile, and confident. Whether you’re in your 60s, 70s, 80s, or beyond, adding these proteins to your meals can prevent frailty, boost energy, and support healthy aging.

💪 Stay independent, protect your muscles, and enjoy life at every age.
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