Upside-Down Pilates - Level II Cadillac Full 1 Hour Workout

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Aloha and thanks for stopping by. In this episode we will apply the Cadillac to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as hip rolls, port de bras, side bends w/hovers, teasers, sit up combo, leg press, kick back, and finishing off with ballet stretches. Go to your Cadillacs and let's get going!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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