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10 Minute Grounding Practice for Emotional Flashbacks
Автор: Wildwood Mindfulness
Загружено: 2024-06-30
Просмотров: 1860
Описание:
The following is a 10 minute grounding practice to support you in navigating through an emotional flashback. Throughout the practice, you will be guided through environment awareness, 4-4-8 breathing, soothing somatic techniques, and positive affirmations. Thank you for joining me.
#meditation #mindfulness #overwhelm #emotionalflashback #anxiety
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
If you are needing immediate mental health attention, call or text 988 for the Suicide and Crisis Lifeline.
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