AAAI-ISMA Podcast 9-29-25: The Secret Weapon for Fitness & Mental Health No One Talks About

Описание: In this American Aerobic Association International / International Sports Medicine Association (AAAI/ISMA) video, Joe Cannon explores how Jessica Lewis, Certified Personal Trainer, wellness coach, and founder of Sculpt Your Life®, helps veterans and everyday people reclaim their health through T'ai Chi Chih, mindful exercise, and simple nutrition. In this in-depth interview, Joe and Jessica cover her journey from Tang Soo Do Karate to T'ai Chi Chih, the difference between Tai Chi vs. T'ai Chi Chih, and how this NON-martial art boosts mental wellness, stress relief, balance, chronic pain management, PTSD support, and overall fitness.

Whether you’re a military veteran, a personal trainer looking to expand your skills, or someone curious about adding a low-impact but powerful practice to your life, this conversation reveals why 15–20 minutes a day of T'ai Chi Chih can transform your body, mind, and mood. Jessica also shares tips on nutrition basics, building resilience, working with veterans, and starting your own wellness business.

➡️ For more info on Joe Cannon (who was once simply one of Jessica’s favorite instructors / mentors but has since become a CLOSE friend) head to: https://supplementclarity.com/

✅ About AAAI/ISMA
The American Aerobic Association International / International Sports Medicine Association has been a global leader in live fitness certification and education workshops since 1988. Founded by Nora Anderson, AAAI/ISMA has more than 180,000 members worldwide and is one of the most recognized fitness certification associations in the world!

Their mission is to help fitness instructors teach safe and effective classes or training sessions. They offer over 30 live certification options, including in-person and virtual workshops, designed to build your fitness career. All their faculty trainers hold a Master’s Degree, Ph.D., or M.D., ensuring the highest quality education.

➡️ To learn how you can become a personal trainer without going into debt, check out the AAAI/ISMA website: https://aaai-ismafitness.com/ or their YouTube channel:    / @aaaiisma