New Year Reset Soundbath

Описание: This 15 minute sound bath is designed for complete rest and relaxation as you welcome in 2023. This practice is a portion of the at H(om)E New Year's retreat.

Use this practice to take a mental reset, unwind after a long day, or to use as you fall asleep at night to help with a restless mind and insomnia. This practice is good for beginners and advanced yogis alike and is a part of a full 3 hour event that includes guided meditation, intention setting ritual, yoga nidra, a mantra workshop, and mantra meditation.

Access the whole at H(om)E Ignite 2023 retreat (available 12/26-1/7/23)
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Tell me how this sound bath made you feel in the comments!

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Love,
Kelly

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Disclaimer

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, or mental care of any kind to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Kelly Smith from any liability. You are responsible for your own body's well being and safety. Please consult with your physician prior to beginning exercise or making any medical or health related decisions.

All information expressed in these videos are opinion only, and will not be taken as factual. All guided meditations are written and owned by Kelly Smith and are not to be duplicated, or replicated without written permission.