Wrapping the Turkish Getup Inside of a Breath
Автор: Tim Anderson
Загружено: 2022-03-08
Просмотров: 1183
Описание:
In this video, Tim takes an idea from Systema and he wraps the movements inside of a Turkish Getup with a phase of the breath. This is a great way to build strength, endurance, resiliency, and efficiency in your movements.
If you try this, let me know how it goes!
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