Body Fitness Resistance Band Elastic Exercise Equipment for Yoga
Автор: WaterySkin
Загружено: 2019-04-11
Просмотров: 38465
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How to use:
Shoulder exercises:
Stand in place, pedal your feet, grab the handle, force it up and down.
Suggest 15 times each time and repeat the 2-3 groups. It can prevent periarthritis of shoulder.Increase the flexibility of the shoulders.
Hand exercises:
Sit on the chair, feet, feet, keep 90 degrees, pull around the tube.
The hand holds the puller and can exercise the inner muscles of the arm.
Waist exercise:
Put your feet flat on your feet and hold the handle.
With pipe, it's flexible to do sit ups. It can consume twice the usual number of calories.
Leg movement:
Lie on a yoga mat to keep your feet in place. The legs are bent at 90 angles.
Push forward:
Recommend 15 times each time. It can effectively strengthen and strengthen the muscles of the waist and thighs.
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