7-Minute Qigong + Tapping for SELF LOVE | YOU ARE WORTHY

Описание: In this qigong + tapping routine we will open ourselves up to recognizing our value and worth, and embrace the power of self-love. As we open our hearts to receiving love for ourselves, we'll replenish our energy that may have been given to others. This practice will help you prioritize self-care and fill yourself up with self-love. By nurturing your own well-being, you'll have a solid foundation to share your authentic self with the world.

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About Each Practice

EFT tapping is A combination of Meridian Acupressure and Talk Therapy
Tapping on Acupressure points calms the amygdala, a part of the brain that controls our fight or flight response. Talking through stresses, limiting beliefs, fears, etc., with our nervous system relaxed, allows it to associate those thoughts with feeling calm. Every time you tap, you are creating new neural connections. Enabling you to shift, shape, and redirect your thoughts!

Qigong is a mind-body exercise form that integrates meditation, breathing, and movement to enhance energy and facilitate the body's self-healing capabilities. Originating over 5,000 years ago, Qigong is rooted in the principles of acupuncture and traditional Chinese Taoist medicine. It involves repeated movements, breathwork, stretching, and the promotion of fluid movement within the body to restore the flow of energy and increase awareness of the body's life force energy, known as chi.

Reminder: Emotions are natural. However, some can get stuck in a perpetual loop, causing an increase in that emotion and an imbalance in the mind and body. Be patient and forgiving as you move through the emotions.

Disclaimer: This video does not replace medical advice

#selfworth #selfvalue #qigongpractice