Back Pain Explained | Posture, Diet, Exercise & Stress | Dr. Prashant Sonavane | Dr. Manan Gujarathi

Описание: Back pain is one of the most common health concerns today, affecting people across all age groups.
In this informative discussion, orthopedic surgeons Dr. Prashant Sonavane and Dr. Manan Gujarathi explain why back pain occurs, starting from human evolution to modern lifestyle habits. They break down how posture, sedentary routines, improper ergonomics, and lack of physical activity contribute to spinal problems, especially in the lower back.

• Evolution and why humans are prone to back pain
• Role of posture, ergonomics, and desk jobs
• Importance of balanced diet, hydration, and Vitamin D
• Exercise mistakes and safe workout practices
• Impact of stress on musculoskeletal health
• Practical prevention tips for a healthy spine

The doctors also highlight the importance of regular exercise, proper nutrition, and stress management in preventing chronic back pain. Whether you are an office worker, gym enthusiast, or someone experiencing recurring discomfort, this video provides valuable insights to help you protect your spine and improve your overall quality of life. Stay tuned for the next part, where treatment options will be discussed.

Chapters
00:00 — Introduction of Doctors
00:46 — Why Humans Get Back Pain (Evolution Explanation)
01:30 — Lower Back Load & Common Problem Areas
02:15 — Major Causes of Back Pain Overview
03:16 — Importance of Diet & Nutrition
04:35 — Vitamin D, Hydration & Lifestyle Factors
05:15 — Processed Food vs Balanced Diet
05:55 — Lack of Exercise in Modern Lifestyle
06:08 — How Much Exercise is Enough?
06:51 — Gym Mistakes & Injury Risks (Deadlifts, Heavy Weights)
07:37 — Ideal Workout Structure (Warm-up, Strength, Stretching)
08:20 — Yoga & Flexibility for Spine Health
09:09 — Posture Problems in Desk Jobs & IT Sector
09:49 — Correct Sitting Ergonomics Explained
10:29 — Work Breaks & Movement Importance
11:31 — Standing Workstations & New Trends
12:16 — Stress & Its Connection to Back Pain
13:00 — Psychosomatic Pain & Fibromyalgia Awareness
13:56 — Closing & Next Discussion Preview

#backpain #backpainrelief #lowerbackpain #spinehealth #posturecorrection #orthopedicdoctor #orthopedics #healthtips #fitnesshealthactive #ergonomics #deskjobproblems #sittingposture #exerciseforbackpain

Related Queries:
why does back pain happen, causes of lower back pain, how to prevent back pain, best sitting posture for back pain, back pain exercises at home, ergonomic sitting position for office work, back pain reasons in young adults, vitamin deficiency and back pain, gym mistakes causing back pain.

For More Details:-
https://www.fortishealthcare.com/
Contact- 022 6884 6143

Follow Us:-
Facebook-  / fortismum  
Instagram-  / fortismumbai