Forget Eggs! THIS Cheap Food Builds Muscle FASTER Even at 80 | Barbara O’Neill

Описание: For decades, seniors have been told eggs are the perfect protein for fighting weakness. But what if the best foods for building muscle after 60 are cheaper, more effective, and hiding in plain sight? In this video, we reveal the 10 science-backed, everyday foods that outperform eggs for muscle repair, strength, and independence—even for people in their 70s and 80s.

📖 All studies mentioned are linked below in the References section.

Timestamps:
00:00 - The Egg Myth & Muscle Loss
01:45 - 🥇 #10: The Overnight Muscle Repairer
03:30 - 🥈 #9: The Inflammation Fighter
05:15 - 🥉 #8: The Tissue Repair Powerhouse
07:10 - 👉 #7: The Deep Nutrient Booster
09:05 - #6: The Joint & Tendon Strengthener
11:20 - #5: The Collagen Protector
13:15 - #4: The Muscle Fiber Spark
15:00 - #3: The Hydration & Oxygen Hero
17:10 - #2: The Circulation & Energy Booster
19:25 - 🏆 #1: The #1 Muscle-Builder (Stuns Scientists)

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References (Mentioned Studies):

British Journal of Nutrition: Casein protein before bed and overnight muscle protein synthesis in older adults.

Journal of Nutrition: Soy protein and lean muscle mass maintenance in older adults.

Nutrients Journal: Legume consumption and muscle endurance/physical performance in older adults.

American Journal of Clinical Nutrition: Omega-3 rich fish and muscle mass/strength in seniors.

Journal of Food Science and Technology: Millet-based diets and muscle recovery/fatigue reduction.

Journal of Clinical Nutrition: Shellfish consumption, lean mass, and grip strength in older adults.

Marine Drugs Journal: Bioactive peptides in seaweed and muscle function in older adults.

Journal of Medicinal Food: Spirulina supplementation, muscle endurance, and fatigue in older adults.

Journal of the International Society of Sports Nutrition: Teff grain, complete protein, and hemoglobin/oxygen delivery.

Disclaimer:
This content is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any significant changes to your diet or lifestyle. The views expressed are based on cited research and interpretation.