Sirf 1 Chamach Roz! Homemade Chyavanprash for Strong Immunity 💪

Описание: Homemade Chyavanprash (Traditional Method)


Ingredients:

●Amla –500 g
●Jaggery (Gud) –400 g (about 2 cups)
●Ghee –¼ cup (4 tbsp)
●Black pepper –5 g / 1 tbsp
●Green cardamom (Elaichi) –5 pods
●Cloves (Laung) –5
●Dry ginger powder (Saunth) –1 tbsp
●Nutmeg powder (Jaifal) –1 tsp
●Bay leaf (Tej Patta) –1
●Cinnamon (Dalchini) –½ stick
●Jeshtimadh powder 1/2 tsp
●Javithri 1 piece
●Saffron (Kesar) –1 tsp
●Dried rose petals –1 tbsp


Method:

Wash the amla thoroughly and steam-boil them using an idli steamer until soft.

Allow the amla to cool completely, then remove the seeds.

Blend the cooked amla into a smooth paste using a mixer.

Heat ghee in a heavy-bottomed kadhai and add the amla paste.

Roast on low flame, stirring continuously, until all moisture evaporates and the mixture
thickens.

Add jaggery and mix well until fully combined. Cook for7–8 minutes, or until the mixture leaves
the sides of the pan.

Take Black pepper, cardamom, cloves, bay leaf, cinnamon, & Javithri. Grind them into a
fine powder.

Add Dry ginger powder,Jeshthimadh powder and Jaifal powder.
Mix all spice powder.

Add this spice powder to the amla mixture. Mix thoroughly.

Add saffron. Stir well.

Let the mixture cool completely, then gently fold in the dried rose petals.

Store in a clean, dry, airtight glass jar.



Storage Tips:

Store at room temperature during winter.
In summers, keep refrigerated to maintain freshness.
Use a dry spoon for longer shelf life.

Consumption Tip:

Take1 teaspoon daily, preferably in the morning with warm milk or water.


Ayurvedic Benefit:

Amla:Rich in Vitamin C, boosts immunity and improves digestion.
Jaggery (Gud):A natural sweetener that helps detoxify the body.

Ghee:Enhances nutrient absorption and is beneficial for joint health.

Dry Ginger (Saunth) & Black

Pepper:Improve metabolism and provide relief from cold and
cough.

Cinnamon (Dalchini) & Cloves (Laung):Strengthen immunity with their anti-inflammatory
properties.

Saffron (Kesar) & Rose Petals:Provide a cooling effect and help maintain overall body balance.

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