Which Foot Position Is Best for Bench Press?
Автор: Dimitris Tsouleas
Загружено: 2025-05-25
Просмотров: 365
Описание:
Choosing the right foot position can dramatically change how your bench press feels — and which muscles you target. Want more pec activation and power? Bring your feet in. Need more control and safety? Go wider. In this video, we break down the pros and cons of each stance so you can lift better and safer.
👉 Full breakdown inside!
🎯 For hypertrophy: moderate arch with full ROM
🏋️♂️ For max load: tight arch, feet closer
🔒 For control: wider base, feet further away
#BenchPress #StrengthTraining #MuscleActivation #ChestDay #PecPower #FitnessTips #GymTechnique #BarbellBench #HypertrophyTraining #PowerliftingTips #FormCheck #LegDrive #FootPlacement #PressWithPurpose
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