Spiritual Meditation 101: Easy and Effective Meditation For Beginners 🧘‍♂️

Описание: Spiritual Meditation For Beginners

How should a beginner start to meditate for the first time?

   / @soul-d72  

Meditation 101: To Meditate is so much easier and simpler than most people believe. The confusion is created by the overly diverse information available online about meditation.

As a beginner, you can easily be discouraged to continue, or even just start to meditate, because you feel confused and overwhelmed by all the different instructions, positions and more. Meditation benefits are impossible to ignore, as they are extremely powerful and lifechanging.

Meditation for beginners is truly simple and straightforward, but immensely effective and essential in your quest for the Truth, Self-purification, Self-realization and total liberation. With your daily meditation routine, it is good to practice silence and stillness as well. This installs further calm and relaxation in your body, mind and heart.

Discover the simplicity of meditation with Soul-D and how it can transform your life. Many people believe that meditation is a complex and difficult practice, but it's not nearly as hard as the 'experts' want to make you believe.

Meditation is easier than you think, so start your journey today and see the positive impact it can have on your life.

Meditate every day with Soul-D... 🙏🧘🏽

Challenge yourself to meditate for 10 minutes every day this week—let's see if you can really make it a habit! 🧘‍♂️



Inspired by the teachings of Jnani Nisargadatta Maharaj (I Am That)

   / @soul-d72  





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