Whats and Whys of Us in Exams | Palak Chawla x Komal | EP03
Автор: Komal Jain
Загружено: 2026-02-18
Просмотров: 54
Описание:
#ExamStress #Anxiety
Key Highlights
Physical symptoms of anxiety and why does that happen
Exam anxiety: fear of failure or disappointing others
Why is the performance better in mocks than in the actual exam?
Thinking patterns that worsen anxiety
Building resilience
When is professional intervention required
Grounding techniques
About our Guest
Ms. Palak Chawla is a dedicated school counsellor and expressive arts therapist backed by Bachelor’s and Master’s in Psychology and Post Graduate Diploma in Guidance and Counselling. She integrates traditional counselling techniques with expressive arts to help clients find their voice when words aren’t enough.
About Make Yourself Comfortable
MYConversations is a beloved segment at Make Yourself Comfortable (MYC) where we voice out your concerns and deep dive into the various questions and problems that bug is in our everyday lives or come up during sleepless nights but often get ignored.
At MYConversations we act as your voice and ensure that no such questions get ignored and you get all the answers you need. This is done through a brief session with an expert in the field who not only answers your questions but also provides reasons, suggestions and advice that you might just need at the moment.
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