Dry Fasting Retreat: The Insulin Trap – Why Eating Carbs After a Dry Fast Is a Mistake,My practice.

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For decades, we were told that 55% of our diet should come from carbohydrates.
We were told the problem was calories, not hormones.
We were told fat was dangerous and sugar was energy.

That narrative was wrong.
The real issue is insulin — the master hormone of fat storage and inflammation.
Every time insulin rises, fat burning stops.
Chronic insulin spikes lead to insulin resistance, fatigue, weight gain, and disease.
After a dry fast, insulin sensitivity is extremely high.
This is a powerful healing state.
Reintroducing high carbohydrates at this moment causes violent insulin spikes.
This doesn’t heal the body — it stresses it.
It promotes inflammation, glucose toxicity, and metabolic damage.
This is reflected in elevated HbA1c (glycated hemoglobin) over time.

The weight-loss “yo-yo” is not a calorie problem.
It is an insulin problem.

Civilization diseases are driven by constant insulin elevation.
Not by lack of willpower.
Not by lack of discipline.

The model was wrong — not you. #dryfasting




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#autophagy
#stemcells
#metabolichealth
#cellularhealth
#healingjourney
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#holistichealth