10 Weight Loss, Mental Health, Self Care, Fitness & Nutrition Tips That Work!

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★You asked for my journey with overeating and emotional eating and thoughts on emotional and binge eating and how to lose weight fast and healthy. Today I talk about that and how I changed the way I ate and live to lose weight (over 100 pounds)! Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload 😘★

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
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★Check out my podcast on all of these outlets:
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→Intermittent Fasting:    • Intermittent Fasting & Flexible Dieting fo...  
→How to START Intermittent Fasting:    • How to START Intermittent Fasting for WEIG...  
★Videos to find my skin recipes, oils and butters:
→HS Video 1:    • Living With Hidradenitis Suppurativa (My E...  
→HS Video 2:    • Boils Under My Armpits & Inner Thighs?! | ...  
→HS Video 3:    • Boils Under My Armpits, Legs & Thighs?! (U...  
→HS Video 4:    • How To Get Rid of Boils in Armpits, Legs &...  
→See my everyday skin regimen here:    • Get Rid of Acne Scars, Dark Spots and Hype...  
→See my feminine hygiene video:    • Feminine Hygiene & Healthy Vagina Tips! Ho...  
→See my body care routine:    • My  Body Care Routine || No More Body Acne...  
→See how I lighten dark under arms:    • How to Lighten Dark Underarms NATURALLY & ...  
→See how I handle boils on my legs and underarms:    • Boils Under My Armpits & Inner Thighs?! | ...  
→See my video on what I ate to lose 100 pounds:    • What I Ate to Lose 100 POUNDS || Quick Mea...  
→See my video with the easy avocado smoothie:    • What I Ate to Lose 100 POUNDS || Quick Mea...  
→Meal prep for beginners:    • MEAL PREP FOR BEGINNERS | HOW I LOST 100 P...  
→See my last meal prep video (college students):    • Healthy Meal Prep for College Students ON ...  
→Healthy dessert prep:    • WHAT I EAT IN A DAY | HEALTHY DESSERT EDIT...  
→What I eat in a day:    • What I Eat In A Day to LOSE WEIGHT | BEST ...  
→How I grocery shop:    • How I Lost 100 POUNDS on a SMALL BUDGET | ...  
→See my Vegan meal prep:    • MUST TRY Easy Vegan Meals for Weight Loss ...  
→See another body care video:    • DATING After Weight Loss | Do Men AND Wome...  
→See what I do in a day:    • A Day in My Life as a Professor: Weight Lo...  
→See my detox drinks 1:    • 5 Detox Drinks to Lose Belly Fat & Lose We...  
→See my detox drinks 2:    • Detox for FAST WEIGHT LOSS | Smoothie & Ju...  

★Great Resources:
→National Eating Disorders Hotline: (800) 931-2237
→Overeaters Anonymous: http://bit.ly/2G6vv7d
→Therapy for Black Girls: http://bit.ly/2G61eFr
→Find a Therapist: http://bit.ly/2RsQo1m
→Meetup: http://bit.ly/38kzwRe

★Helpful & FAVORITE body & self care items (Shopping with my links helps me earn commission)★:
→Art Naturals Aroma Therapy Diffuser: http://amzn.to/2Dh2rXg
→Art Naturals Oils: http://amzn.to/2DHIzxD
→Curel: http://amzn.to/2qDtvd8
→Glycolic Acid Wash: http://amzn.to/2FRmM7x
→ African Black Soap Wash: http://amzn.to/2C9rAD2
→Sea Foam Sponge: http://amzn.to/2qgwZXt
→Dr. Bronner’s Castille Soap: http://amzn.to/2qaBeDA
→Conair Face Steamer: http://amzn.to/2CU51lM
→Makeup Brush Cleaner Mat: http://amzn.to/2BhCjL8
→Exfoliation gloves: http://amzn.to/2cKeZKh
→My favorite razor: http://amzn.to/2cMApJG
→Dove body wash: http://amzn.to/2c50oud
→Purity face and body wash: http://amzn.to/2cMArCy
→Pure Silk Shaving Cream: http://amzn.to/2cMznyP
→Honey Pot Feminine Wash: http://amzn.to/2cd9yE2
→The Honey Pot Website: https://thehoneypot.co
→Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil
→Exfoliation 2: Coffee Scrub: http://amzn.to/2n01YRN
→Tumeric: http://amzn.to/2mlLnrC
→My choice in vitamins: http://amzn.to/2nh2Rov
→Sunscreen 1: http://amzn.to/2pKVXgn
→Moisturizer 1: http://amzn.to/2pwPMM7
→Bio Oil: http://amzn.to/2rs1gPx
★Homedics Foot Tub: http://amzn.to/2rHpngh

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Camera 2-Sony A6500: http://amzn.to/2COH2nP
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

★Visit me on my Blog: www.drninaellishervey.com

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