OM (AUM) | ॐ ध्वनि | Ads Free | 60 Minutes | OM Meditation for Positive Energy

Описание: #OmMeditation
#OmChanting
#Aum



OM (AUM) | ॐ ध्वनि | Ads Free | 60 Minutes | OM Meditation for Positive Energy #om #drntelefilms

OM (AUM) | ॐ ध्वनि | Ads Free | 60 Minutes | OM Meditation for Positive Energy #om #drntelefilms


Om Chanting | Meditation Music | Sleep Music | Yoga & Relaxation Music | Om Meditation

About This Video

Om Mantra Meditation

Om (ॐ) mantra ka chanting prachin Bharatiya yoga aur dhyan paramparaon me bahut hi mahatvapurn maana gaya hai. Om ko cosmic sound aur universal consciousness ka pratik mana jata hai. Yeh mantra keval adhyatmik hi nahi, balki vaigyanik drishti se bhi gehra prabhav rakhta hai.

Correct Method to Chant Om Mantra

Comfortable Posture:
Dhyan ke liye kisi bhi suvidhajanak asan me baithen jaise Padmasana, Sukhasana ya Siddhasana. Reedh ki haddi, gardan aur sir ko seedha rakhen.

Close Your Eyes:
Aankhen band karen aur gehri saans lein.

Chant Om:
Saans chhodte hue Om ka uchcharan shuru karein.

A – Gala ke pichhle hissa se shuru hota hai, jo srishti ke aarambh ka pratik hai

U – Munh ke madhya bhag se ghoomta hai, jo vikas aur parivartan ko darshata hai

M – Honth band hone par nikalta hai, jo srishti ke ant ka sanket hai

Feel the Vibrations:
“Om” ki kampan ko nabhi kshetra me mehsoos karein aur use upar ki aur uthta hua anubhav karein.

Meditation & Inner Peace:
Is prakriya ko 2 ya adhik baar dohrayein aur ant me Om ki urja ko poore sharir me mehsoos karein.

Benefits of Om Chanting

✨ Mental Peace:
Man ko shaant karta hai aur dhyan ko gehra banata hai.

✨ Health Benefits:
Sharir me oxygen flow ko sudhaar kar mansik aur sharirik swasthya ko behtar banata hai.

✨ Improved Focus:
Niyamit Om chanting se concentration aur mindfulness badhta hai.

✨ Spiritual Awakening:
Yeh atma ko brahmand se jodne ka madhyam hai aur self-realization ki aur le jata hai.

Lyrics:
ॐ ॐ ॐ ॐ ॐ
OM OM OM OM OM


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