blood pressure | Systolic blood pressure | distolic blood pressure Hypertension | hypotension |
Автор: BIOCHEM EXPERT MEDICAL
Загружено: 2026-02-28
Просмотров: 82
Описание:
Blood pressure (BP) is the force of blood against artery walls, with normal readings for most adults under 120/80 mmHg. It consists of systolic (heart contracting) and diastolic pressures, measured in mmHg. High blood pressure (hypertension) usually has no symptoms but increases risk for heart disease, stroke, and kidney disea
Understanding th
How to Measure Properly
Prepare: No smoking, caffeine, or exercise 30 minutes before; empty bladder.
Position: Sit in a chair with back supported, feet flat on the floor, and legs uncrossed.
Technique: Place the cuff on bare skin, resting your arm on a table at chest height
Blood Pressure Management
Diet: Reduce salt intake and follow a heart-healthy diet.
Lifestyle: Regular physical activity, quitting smoking, and maintaining a healthy weight.
Medication: If needed, options include ACE inhibitors, beta-blockers, or diuretics.
Systolic blood pressure (top number measures the force of blood against artery walls while the heart contracts, while diastolic pressure (bottom number) measures the force while the heart rests between beats. Normal, healthy readings are typically below 120/80 mmHg. High systolic pressure 130 mmHg is a major risk factor for cardiovascular disease, especially in adults
Key Differences and Ranges
Systolic (Top Number): Measures the maximum pressure during a heartbeat.
Diastolic (Bottom Number): Measures the minimum pressure between heart
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