Slow runner trains with one of England’s fastest marathoners
Автор: Runs with Emily
Загружено: 2025-03-02
Просмотров: 40975
Описание:
*Sign up to Runna to get your personalised training plan. Code EMILY2 gets you 2 weeks free: https://tinyurl.com/9ahthn7x
Join me as I train with one of England's fastest marathon runners, Anya Culling. Anya has SUCH a cool story, over the course of a few years, she was able to cut off 2 HOURS from her marathon time which is just insane. In this video, Anya takes me through a 5km track session, and pushes me to my limits.
Follow Anya:
YouTube: / @anyaculling
Instagram: / a.culling
Follow me:
Instagram: / runswithemily
0:00 - meet Anya Culling
1:12 - warm up
2:27 - what is the best running form?
3:23 - 400m intervals
4:40 - marathon training as a slow runner
5:33 - 400m intervals
5:52 - are we running slow enough?
8:42 - 200m intervals
9:13 - how running improved our lives
10:39 - Anya's marathons
12:13 - final intervals
13:10 - outro
*AD - I only work with brands that I truly believe in and love the product, which is why I'm super excited to partner with Runna on this video.
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