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Unlock the Deep Squat | 3D Spiral Ankle Movement
Автор: Primal Movement
Загружено: 2023-03-14
Просмотров: 4704
Описание: Most of the mechanical models we have created to understand movements are based on 2 dimensions. One of the reasons the squat, and specifically the deep squat, is unaccessible to many people is because they have only trained two dimensional movements. Two dimensional movements rely on mechanical leverage, linear force, and high ranges of motion that are sometimes unattainable. Learning how to properly apply rotational torque to your body can unlock your movement, create strength, and mobility that you never thought you could have.
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