Autistic Burnout: The Exhaustion No One Talks About
Автор: Psychoaura
Загружено: 2026-01-26
Просмотров: 14
Описание:
Autistic burnout is a deep state of physical, mental, and emotional exhaustion that often goes unnoticed or misunderstood. In this video, we explore what autistic burnout is, why it happens, and how it differs from general stress or depression.
You will learn about common signs such as chronic fatigue, sensory overload, loss of skills, emotional shutdown, and reduced tolerance for everyday demands. We also discuss key causes, including masking, prolonged stress, lack of accommodations, and constant pressure to meet neurotypical expectations.
Most importantly, this video highlights supportive recovery approaches, including rest, reducing demands, self-acceptance, and seeking professional guidance when needed. This content is intended for awareness, education, and understanding, helping create compassion and support for autistic individuals and their mental well-being.
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