BEST ANIMAL CAPOEIRA WALKS | INTERMEDIATE
Автор: Arnold Baldé - Capoeira Comedian
Загружено: 2018-08-15
Просмотров: 260
Описание:
These are the best animal capoeira walks, suitable for intermediate capoeira players, and movers. Improve your stability, applied strength, coordination, balance, and GET STRONG AND FUNKY!!!
TRAIN THESE 3x per week. 2x per sequencia. Each capoeira technique 4 times per walk. This would mean for example I would walk and do all the animal walk movements plus the capoeira techniques 4 times. Afterwards I'd do it again.
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