How emotions get stuck - and how to release them

Описание: Why do emotions get stuck? And how can we release them in a healthy way?

In this video, I explain what emotions are, why we often distract ourselves, numb, project, or avoid them, and how emotional release actually works. Using simple examples and visual metaphors with LEGO and DUPLO figures, we'll explore the underlying structure and relationship between emotions, the body, the mind, and our beliefs. And what "raising our frequency" is about: releasing our emotions.

CHAPTERS:

00:00 Introduction
01:49 What are emotions?
03:33 From feelings to emotions
06:29 Example: the animal kingdom
07:56 Our emotional baggage
09:25 The scale of emotions & our frequency
15:58 How emotions come up
16:48 The parts our emotions activate
18:00 How we deal with emotions
18:18 Distracting our mind
19:24 Numbing our body
20:41 Projecting emotions outside
22:59 Seeking external validation
25:02 Toxic positivity
25:54 Indulging in the victim role
27:30 How to release emotions
33:13 Will the emotions overwhelm you?
34:19 Structured ways to release emotions
35:37 Summary and final words

RESOURCES TO DIVE DEEPER:

"Letting Go - The pathway to surrender" by Dr. David Hawkins explores releasing emotions in an in-depth way.
  / letting-go  

"When the body says no" by Dr. Gabor Mate (‪@drgabormate9132‬ ) covers the effects stuck emotions can have on our bodies, leading to serious illnesses if not released.
  / 450534.when_the_body_says_no  

LINKS:

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https://www.andrearendl.com/you-canno...

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Disclaimer: This video is for educational purposes only and does not replace professional medical, psychological, or therapeutic advice.