Thoracic Rotation in Four Point Kneeling
Автор: JW Physio Rehabilitation and Fitness
Загружено: 2019-05-31
Просмотров: 2892
Описание: Thoracic rotation in four point kneeling with your hands and knees supporting your weight on a mat. Place your unsupported arm through the gap known as threading the needle and bring it up towards the ceiling, following your hand with your eyes.
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