12 Ways to Improve Your Eyesight Without Glasses

Описание: Evidence-based: https://www.healthnormal.com/how-to-i...

The eyes tell more than words could ever say. They help us experience the world, taking in tons of information like colors, movements, shapes, and more, so our brains can process this data and act on that. They are like windows to the outside world.

Our eyes are at work from the moment we wake up to the moment we go to sleep. Unfortunately, most of the time, we take them for granted.

Eyesight can deteriorate with age, but there are also other health conditions that can contribute. So, how do you take care of your eyes and improve your eyesight without glasses? This is what we are going to find out in today’s video.




HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 00:00
1. Visit your eye doctor regularly - 01:05
2. Check your family history - 02:26
3. Wash your hands regularly - 02:59
4. Wear sunglasses - 03:42
5. Quit smoking - 04:28
6. Add more almonds to your diet - 05:41
7. Reduce screen time and take regular breaks - 06:20
8. Get your recommended dose of carotenoids - 07:40
9. Check your health regularly - 08:20
10. Reduce alcohol consumption - 09:05
11. Eat more blueberries - 09:31
12. Keep a healthy and balanced diet - 10:06



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