5 Tips To Help You Meditate | Meditation For Beginners

Описание: 5 tips to help with your meditation journey.

We all know meditation can be difficult at times so I decided to share some tips and tricks that have helped me have more of a success with my meditation journey. Everyones meditation journey will be different - find what works for you :)

Video Breakdown:
1. POSITION: sitting, back against the wall, laying down, etc.
2. TIMING: when you meditate
3. OUTSIDE: grass, sand, ocean, nature, mountains. nature!
4. GUIDED MEDITATION:
10 min manifestation meditation    • 10 Minute Manifestation Meditation (Powerf...  
10 min powerful guided meditation    • Видео  
5. ENVIRONMENT: find an environment that relaxes YOU.

Feel free to drop a comment and share what helps you :)
P.S. IN DEPTH MIAMI TOUR COMING NEXT WEEK!!

xoxo, Jessica
#meditationforbeginners #howtomeditate2021

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About Jessica Tellian:
Jessica Tellian is an occupational therapist, personal trainer, entrepreneur, all-star cheerleader alumni, fitness & lifestyle enthusiast.
She began cheerleading in 2nd grade and transitioned into all-star cheerleading competing at worlds level.
Jessica has over a decade of experience in the fitness industry. Beginning her fitness journey at age 17, after her years competing as an all-star cheerleader.
Jessica's purpose is to help as many people find their purpose and gain their personal confidence in life through lifestyle and fitness.
Jessica recently moved from NJ/NYC to FL and is sharing her experience through the process.
She has private online fitness coaching on her website www.jessicatellian.com

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Email: [email protected]

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I edit with iMovie !
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Music:
Lakey Inspired - Chill Day (I don't own this music)
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