Gentle Chair Yoga for Seniors & Beginners | Day 1

Описание: Welcome to Day 1 of our 7-Day Chair Yoga Series for Seniors 💛

Accessible Chair Yoga & Seated Exercise for Everyone

This gentle chair yoga and seated exercise series is designed for seniors, desk workers, people with disabilities, and anyone who needs safe, low-impact movement. Perfect for chair exercises for seniors, desk yoga, yoga in a chair, and seated stretches at home. This class supports balance, mobility, joint health, and flexibility, making it ideal for arthritis yoga, gentle exercise, and yoga for senior citizens. Whether you're looking for chair stretches, exercises for the elderly, seated yoga, or accessible yoga at home, this routine helps you move safely, comfortably, and confidently — right from your chair.

🪑 All movements are chair-based
🧘‍♀️ No floor work
🌼 Slow, gentle, and supportive
💛 Great for mobility, posture, and relaxation

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Disclaimer:
Please consult your physician or qualified health professional before starting this or any exercise program. By joining this practice, you acknowledge that you are participating voluntarily, at your own risk, and accept full responsibility for your health and safety. Flow with Aish is not liable for any injury or issues that may arise from following this class, whether known or unknown. Thank you for honoring your body and practicing safely.

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