Insomnia insight

Описание: In this episode we talk about the three problems with textbook CBTi:

1. Setting an extremely short sleep window
2. The rule of getting out of bed if not sleeping in 20 minutes
3. The rule of using the bed only for sleep

We also go over the better approaches:

1. Set a sleep window that you can commit to for weeks or more
2. Get out of bed only if you're frustrated
3. Use the bed for anything that gives you pleasure!


Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

[email protected]

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:

The Self Coaching Master Program www.thesleepcoachschool.com
BedTyme, a sleep coaching app for iOS and Android.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

Core curriculum - a collection of the most important insights, a great place to start.
   • Плейлист  

Success stories - if you need hope and inspiration, this is for you.
   • Success stories  

Insomnia insight - a list of every single episode.
   • Плейлист  

Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, sudden awareness of falling asleep and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia - for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

The self coaching model
   • The model  



Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.