Tummo Inner Fire Breathing Technique: Qigong Challenge Day 1

Описание: Announcing the Spiritual Warriorship 8-Week Initiation (begins Sept 12): https://spiritualwarriorship.com/begin

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You’ll master…

Daily Qigong Animal Form Movement Patterns to Strengthen and Heal the Body.

3 Powerful Breathwork Practices to Calm the Nervous System, Cleanse the Mind and Invigorate the Body.

Foam Rolling and Stretching Techniques for Restorative Myofascial Tension Release.

Emotional Alchemy Practices to Identify and Transmute Trapped Emotions in Your Body.

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☀️ About this Video ☀️

Welcome to Day 1 of your 7 Day Qigong Challenge! Let's dive in and start with the breath. As you commit to cultivating a sacred space and practice for yourself we want to start with the breath, your intentions and your Inner Fire. Please pay attention for the proper tutorial and download for doing the Inner Fire (Tummo) breathing exercise.

Warning - important message, please read carefully:

Tummo breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.

This breathing exercise has a profound effect and should be practiced mindfully and in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a chair/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with Tummo Breathing.

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