How to Deadlift 600 POUNDS in 10 Minutes | Save Time at the Gym

Описание: You can save some serious time during your training sessions, and it's not complicated. Phil explains and demonstrates how to do it.

Current version of Phil's lifting shoes
Nike Romaleos 4: https://amzn.to/3LAYn8d

Magnetic Kitchen (Digital) Timer
https://amzn.to/3MeFxGg
(This is the timer Phil and Becky use at their home gym - yep, the pink version.)

When deadlifting, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

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