Why the Brain Focuses on Negative Experiences
Автор: Nikki Hartley
Загружено: 2025-12-14
Просмотров: 31
Описание:
Do you notice every mistake, every awkward moment, every sign something went wrong, but completely miss when things go right?
Maybe you remember rejection from years ago in vivid detail, but struggle to recall a single compliment you got last week.
Ten good things happen, one bad thing happens, and somehow your mind only holds onto the bad.
People tell you to “just think positive” or “focus on the good”… but none of that actually sticks. And it can leave you feeling like you’re too negative, broken, or doing something wrong.
This video explains why negative moments tend to take priority in your mind, why good experiences don’t register the same way, and what’s actually happening underneath that pattern even when things are objectively going well.
If you’ve ever felt stuck in negative thinking, overly self-critical, or confused about why the good never seems to land, this will help you understand what’s really going on.
📸Instagram - / nikki.hartleyy
#personalgrowth #mindset #self-esteem #innercritic #selfworth
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