Leg Day Workout by Jeremy Scott | Men's Health
Автор: Men's Health
Загружено: 2018-04-03
Просмотров: 141187
Описание:
It's time you give your legs the attention they deserve. In this Action Hero Jacked workout from Jeremy Scott, you'll incorporate the following eight moves, leaving no lower-body muscle group unworked.
1. Dumbbell split squats
2. Goblet squat
3. Dumbbell stiff leg deadlift
4. Leg extensions
5. Dumbbell lateral lunges
6. Barefoot standing calf raise
7. Barefoot seated calf raise
8. Dumbbell walking lunges
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