A Meditation for Deep Rest | Fall Asleep Fast

Описание: Fall asleep while you give yourself permission to relax and wind down as you breathe and release the tension from your body.

Sound design: gentle ocean waves. 🌊
Narrator: Thomas Jones 🇬🇧

Episode Notes
Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴

Listen to the podcast version:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0edOBjr...

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Website: https://getsleepy.com/.
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Music by Silencio Music https://www.silenciomusic.co.uk

About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.