Sweet & Savory Travel Nut Mix(Dr. Bijal Dave)

Описание: Sweet Mix Ingredients ( double quantities as needed )

( on the website insert Pics here )

Half cup walnuts
Half cup Cashews
Half cup Pecans
1 tablespoon Cinnamon pwd
1 teaspoon nutmeg powder ( optional)
1 teaspoon allspice or pumpkin spice powder ( optional )
1 tablespoon Dark Maple Syrup

Sweet Mix Method

Preheat oven to 350 degrees. In a pan add walnuts, cashews & pecans. add the maple syrup & coat the nuts well with maple syrup. Next, add cinnamon ,nutmeg or spice powders of your choice and mix. Now line a baking tray with parchment paper and spread out the nuts over it. Bake them for 10 mins . Remove from the oven and cool


Savory Mix Ingredients

Half cup Peanuts
Half cup deskinned almonds
Half cup pistachios
Half teaspoon turmeric pwd
1 teaspoon paprika or red chili pwd ( adjust to taste )
1 teaspoon coriander cumin powder
1 tablespoon whole cumin
1 tablespoon fennel seeds
half tablespoon coconut oil ( can use other oil )
salt to taste ( only if using unsalted nuts )


Savory Mix Method

In a pan, first melt the coconut oil. add peanuts, deksinned almonds & pistachios to it. Next add fennel and cumin seeds to it. mix them all well. Then add the spice powders . ensure nuts are coated well with spice powders. shut the gas off. Done !


Instructions to editor - please add image 4657 first, followed by image E4658 and then followed by other images. On the website , the recipe & pictures of the individual sweet & savory nut mixes should go with individual recipe methods.
Please edit videos to shorten duration without compromising Quailty . Also if you have feedback in terms of improving quality of recording, they are welcome. I am a newbie at this, so any critique is welcome. i will skype with u on sunday morining at 8.30 am eastern time
So far the videos are online on MFTM facebook page by max saturday afternoon eastern time. if you can get them to me for review prior to putting them online, that would be great so that if there is some change i would like to make i can . Thanks

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