Most Relaxing Heartbeat Meditation| Music Lower Your Heart Rate(50 BPM) | Relaxing Meditation Music

Описание: Most Relaxing Heartbeat Meditation to lower your heart rate to a relaxed state for meditation. Calm mind is essential to meditation. Heartbeat relaxation helps you calm down quickly for meditation.

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Heart Rhythm Meditation (commonly known as HRM) is a type of meditation that involves conscious breathing, in which the conscious control of breathing is meant to influence a person’s mental, emotional, or physical state, with a claimed therapeutic effect.

Heart Rhythm Meditation is a method of meditation that has been expanded and developed by Puran Bair and Susanna Bair of the Institute for Applied Meditation.The method was described in the 1998 book Living from the Heart, by Puran and Susanna Bair (Edition Published in 2019)and in the 2007 book Energize Your Heart in 4 Dimensions, by Puran and Susanna Bair. The application of Heart Rhythm Meditation to the development of spiritual maturity is described in the book, Follow Your Heart, by Puran and Susanna Bair, edited and illustrated by Asatar Bair published in 2011. The practice originates from the Jesus Prayer and the teachings of Inayat Khan, who founded the Sufi order and is credited with bringing Sufism to the Western world. Puran and Susanna Bair were disciples of Inayat Khan’s eldest son and successor Vilayat Inayat Khan.The HRM founders claim that their approach is non-religious, practical, and scientific.

Heart rate is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide, but is also modulated by a myriad of factors including but not limited to genetics, physical fitness, stress or psychological status, diet, drugs, hormonal status, environment, and disease/illness as well as the interaction between and among these factors.It is usually equal or close to the pulse measured at any peripheral point.

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